Liesje Smith

Certified Rolfing ®

November 2015

It’s Not your Mind that Feels—It’s your Body

It’s so good to move! We may notice we feel, think and do better when we give time for movement.  Outdoors or in, there are many ways we move—hiking, biking, swimming, yoga, pilates and lots of options at the rec center. But have you considered simply moving for its own sake? There is a lot […]